" /> Resistance Training - CISMeF





Preferred Label : Resistance Training;

NCIt synonyms : Strength Training;

NCIt definition : Physical exercise that uses weight, or other forms of resistance, to induce muscle contraction and build strength, anaerobic endurance, and size of skeletal muscles. Typical exercises include leg and chest press, knee extension, leg curl, row, abdominal crunch, and bicep curl.;

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13/07/2025


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